Short on time to train? Try this......
10 reps, rest for 30 sec, 15 reps, rest for 30 sec, 10 reps, rest for 30 sec, and 5 reps.
You should notice that your arms, legs and mid-section(core) worked, your heart rate should be up and you should be sweating by the end. If you are not breathing harder than normal you can do 2 things: 1. less rest between sets, and 2. plant your hands farther away from your feet to make it more strenuous.
Ok...enjoy!
Egan
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